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News India Live, Digital Desk: Walking barefoot on the grass is not just a memory of childhood, but it is an ancient practice called ‘grounding’ or ‘earthiring’ and has many health benefits. The body gets natural electrons from direct exposure to the grass, which can provide relief from many health problems. The major benefits of walking barefoot on the wage: Reduce stress: Stress Reduction: This direct way of connecting with nature is helpful in reducing stress and anxiety. Walking on the grass calms the mind and increases positive emotions, which improves mental health. Improved Sleep: Grounding balances the level of cortisol hormone, which controls the sleep pattern. Regular walking barefoot improves sleep quality and you feel more refreshed. Blood pressure control: Barefoot walking provides negative ions from the earth, which help to normalize blood pressure. It is also considered beneficial for heart health. Improved Eyesight: Walking barefoot with dew on green grass in the morning provides relief to the eyes and increases the light. In some yoga and natural medicine, this practice is considered helpful in strengthening the eyes muscles and focusing. Energy balance in the body: The flow of electrons in the body is balanced, which increases the overall energy level and the person feels more energetic. It also has a natural anti-inflammatory effect. Reduced inflammation: Electrons from the earth help reduce inflammation in the body, which can relieve arthritis and other inflammatory diseases. Strong legs and posture (Stronger Feet and Posture): Strong legs lead to small muscles, which causes small muscles and body’s body It improves. This simple and natural method can be an effective solution for many health problems arising from modern lifestyle. By making this practice a part of your daily life, you can experience better health.