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The apple is often called “an apple a day keeps the doctor away”. This fruit is rich in vitamin C, fiber and antioxidants and is extremely beneficial for digestion, heart and immune system. But do you know that A common habit after eating apple Can negatively affect your health?

Do not forget to do this work even after eating apple

Apple immediately after eating Brushing teeth Is a common mistake. By doing this, the health of beneficial nutrients and teeth can be affected.

Why is there loss?

• In apple Malic Acid It is found, which affects the anemia of the teeth.
• By brushing immediately after eating, this acid weakens the surface of the teeth.
• From this Teeth sensitive, weak and yellow Looks like.

The right way to eat apple

1. After eating apple Do not brush for at least 20–30 minutes.
2. Wash the mouth thoroughly with water so that the acid can be slightly normalized.
3. If you want Chewing Gum You can use, this causes the mouth of the mouth.
4. Use fluoride toothpaste regularly.

Other tips

• Eat apple whole, juice or puree is less beneficial.
• If you eat apples on an empty stomach in the morning, then Lukewarm Take
• 1–2 apples a day are sufficient, eating more can cause acidity and stomach problems.

Apple is a boon for health, but after eating it Wrong habits Can adversely affect health. Avoid brushing immediately after eating and adopting the right way, so that both your teeth and health remain strong.