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Dealing with rough, dry, and flaky skin can be uncomfortable and even embarrassing at times. No one wants to expose skin that feels parched or irritated. Common causes of rough skin include exposure to harsh sunlight and pollution, extreme weather conditions, dehydration, and various skin conditions. Such skin often develops patches, flakes, cracks, or redness.

Rough patches typically appear on areas like the elbows, knees, heels, and cheeks. To restore smoothness and softness, a consistent skincare routine is essential.

In this article, we share effective skincare tips to help you manage and improve rough skin:

# Moisturize Generously

Hydrating dry skin is key. Use a good-quality moisturizer, preferably one that contains natural milk or cream extracts. The more you massage it into rough areas, the faster you'll notice an improvement. A rich, nourishing moisturizer helps restore suppleness and is a must-have in your skincare routine for rough skin.

# Exfoliate Weekly

Rough skin often results from a buildup of dead skin cells. Gently scrubbing the skin once a week helps slough off dead cells and promotes new cell growth. Apply a mild exfoliating scrub to affected areas and massage for 10–15 minutes before rinsing off. Follow up with moisturizer. Regular exfoliation leaves skin softer, smoother, and visibly healthier over time.

# Avoid Harsh Soaps

Many soaps contain chemicals that strip natural oils from the skin, making it even drier. Instead of using regular soap, opt for a gentle, hydrating face wash, especially for facial skin. Natural or herbal cleansers are less harsh and help maintain the skin’s moisture balance. Switching to a mild cleanser is essential for anyone dealing with rough skin.

# Manage Stress

Stress has a direct impact on your skin’s health. Prolonged stress can trigger various skin issues, including dryness and irritation. Taking time to relax—whether through spa treatments, steam rooms, yoga, or meditation—can help you feel better mentally and improve your skin’s appearance. Emotional well-being plays a crucial role in skin health.

# Eat a Skin-Friendly Diet

Your diet reflects on your skin. Incorporate fruits and vegetables rich in water and antioxidants to keep your skin hydrated from within. Dehydration is a major cause of dry skin, so drink plenty of water throughout the day. A balanced, nutrient-rich diet helps rejuvenate skin cells and supports overall skin health.