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Health Desk. In today’s run -of -the -mill lifestyle, people are getting less ties with sunlight, and it is directly affecting the amount of vitamin D in the body. Vitamin D is not only for bones, but also for the immune system, muscles and mental health. Lack of this can cause problems like fatigue, weakness, bone pain and even depression.

Although sunlight is considered to be the best source of vitamin D, there are some special foods that you can remove this important vitamin deficiency by including your diet. Let’s know the 4 major things that are the treasure of vitamin D.

1. Fatty Fish

Fish like Salman, Tuna, Sardin and Mackel are rich in vitamin D. By consuming them 2 to 3 times a week, the body can get adequate amount of vitamin D naturally. Along with this, they are also a good source of omega-3 fatty acids, which are beneficial for the heart and brain.

2. Eggs

Egg yolk is an excellent option for those who carries meat. The yellow part of the egg is not only rich in vitamin D, but it is also a good source of protein and other essential nutrients. However, it is better to consume limited amounts due to the amount of cholesterol.

3. Fortified Foods

Nowadays, fortified milk, curd, grain, orange juice and soy products are easily available from vitamin D in the market. These are especially beneficial for those who are vegetarian or who do not like options like fish. A glass of vitamin D fortified milk can meet the body’s daily needs to a great extent daily.

4. Mushrooms (dried in sunlight)

Mushroom is the only vegetarian food source that is found in vitamin D, especially when it is dried in sunlight. Mushrooms rich in vitamin D2 helps strengthen the immune system and is also beneficial for bones.