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• After acidity, what drinks should be consumed in the diet?
• What fermented foods should be consumed to keep the intestinal health healthy.

Due to the deterioration of the digestive tract, many obstacles in the functioning of the entire body. Due to the deterioration of the digestive tract, many problems such as constipation, gas, acidity, etc. can occur. In addition, toxins in the body remain as well as storing. Toxins that are stored in the body can harm the body due to stomach ache or intestinal pain, etc. It takes a lot of time to digest the pineapple after the dietary oily foods eaten in the daily diet, the excessive oily substances of the junk food, the lack of water and the lack of physical activity. After the stomach breakdown, physical stress also causes mental stress. That is why today we will tell you detailed information on what Ayurvedic fermented foods to be consumed in the diet to keep you healthy healthy. The consumption of these substances increases good bacteria in the body and improves health.(Photo courtesy – Istock)

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Butter:

To keep the body digestive healthy, you should consume the tightness in regular lunch. Drinking a glass of regularly has many benefits to the body. It is advisable to eat butter or yogurt to reduce the increased heat in the stomach. Eating sour taste is stimulated by the saliva. This makes food easily digested. Apart from this, drinking but also reduces acidity as well as relieving many problems.

Homemade sour pickle:

If there is a pickle in the dinner, four grass foods are longer. Sour sweet taste is as bad as healthy for health. The taste of homemade pickles made using mustard oil, salt and other spices is very beautiful. Natural probiotics are found in the pickles made in the sun’s light. But chemical preservative ingredients are found in the pickles purchased in the market, leading to the body’s digestive tract.

Avalam

Consuming vitamin C with a lot of health benefits with the body. Soaked in jaggery and honey is very effective for health. The hair and the skin are always healthy due to the intake of it. To improve the body’s weakened immunity, consume the leakage.

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Kanji:

The sour sweet kan kan drink that is made on summer days is very beautiful. The kanji drink made using black carrots, beets and chut masala reduces the heat increased in the body. It has a lot of prebiotics and probiotics. Consuming this drink helps improve the body’s digestive tract.

FAQs ( questions)

What is acidity?

Acidity, or acid reflux, is a common health problem that occurs when the stomach acidity increases. Acid, which is needed for food, can be seen in proportion, if prepared in proportion, the symptoms of heartburn, sour pneumon, and other indigestion may appear.

When to consult a doctor for acidity?

Symptoms of acidity are longer. If acidity suffers from daily life, there are symptoms such as pain, breathing pain, or blood vessels in vomiting.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.