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In today’s run-of-the-mill life, maintaining energy and healthy body is the biggest challenge. At the same time, we can improve our health with natural measures. Jaggery and gram are two superfoods that help the body energy, strengthen bones and increase immunity.

1. Anemia prevention and iron supply
Jaggery contains plenty of iron, which increases hemoglobin and removes anemia. Chana is also a good source of iron, which improves blood formation.

2. It makes the digestive system strong
Mole and gram are rich in fiber, which make the digestive system strong. It reduces problems like constipation, indigestion and acidity and keeps the intestines healthy.

3. Increases immunity
Antioxidants present in jaggery and vitamins and minerals found in gram strengthen immunity. This prevents cold, cold and other infections.

4. Makes bones and teeth strong
Gram contains calcium and phosphorus, which make bones and teeth strong. Calcium and magnesium present in jaggery are helpful in the strength of bones.

5. Controls weight
Molasses and gram control hunger by increasing metabolism. Due to fiber and protein, there is a long -standing stomach, which helps in weight control.

6. Hormonal maintains balance
Jink and magnesium are found in jaggery and gram, which maintain hormonal balance in women. This reduces problems such as spasms and irregularities in periods.

7. Heart maintains health
Potassium present in gram fiber and jaggery controls cholesterol and blood pressure. It keeps the heart healthy and reduces the risk of heart attack and stroke.

8. Increases energy and strength
Jaggery and gram instant are the best source of energy. The carbohydrates and proteins present in it make the muscles strong, so that they do not feel tired throughout the day.

9. Makes the skin healthy and glowing
Mole and gram antioxidants and minerals extract toxins from the skin. Regular intake of it improves the skin and makes it healthy and glowing.

10. Controls blood sugar level
The glycemic index of gram is low and jaggery is natural sweetener. It helps in controlling blood sugar.

Jaggery and gram are not just delicious, but also a treasure of health. By including them in your daily diet, the body gets the benefit of natural energy, strong bones, immunity and weight control.

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