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We all know how important a good and deep sleep is for our physical and mental health. We buy a good bed to improve our sleep, keep the room dark, and wear comfortable clothes. But have you ever noticed that you sleep on your side? Most people do not even think about this and fall asleep in the position in which they get relaxed. But thousands of years old, our Ayurvedic medicine system, both believe that your gold position, especially Sleeping on your Left Side, can have a brilliant effect on your health. And the most surprising thing is that researchers believe that women are more interested in compared to its benefits. So after all, what is the magic in this ‘Bai Ki Karo Gold’? Come, today, scientists hidden behind this ‘cool rule’ today, reveal the scientists and Ayurvedic secrets hidden behind this ‘Golden Rule’, which you will be forced to change your heart from tonight. Why is the way? (The Science Behind It) It is directly to the texture and position of our body’s internal organs. When you sleep on the left side, you allow gravity to work for your body, not against him. The 5 miraculous benefits to women, although everyone gets these benefits, but there are some benefits which are especially important for women, especially during pregnancy and menstruation. (Improved digestion) This is the largest and most established benefits. Why are ਹੈ effective?: Our stomach and pancreas are located on the left side of the body. When you sleep on the left side, the food rotates easily in the stomach and the digestive juices can come out properly. This makes it very easy to digest food. Conversely, sleeping right side can return to the stomach acid in the esophagus, causing acidity, chest irritation, and indigestion problems. 2. 2. The pressure on the heart will decrease, the heart will remain healthy. Effective?: By sleeping left side, your heart does not have to work hard to pump blood throughout the body. Gravity helps in blood flow, which reduces the pressure on the heart and works more efficiently. This is an easy way to keep your heart healthy in the long term. 3. Aids Lymphatic Drainage will be of the body. The lymphatic system of our body works to remove toxins and waste from the body. Located on the left side of the body. Sleeping on the side of the body helps in filtering and removing the dirt from the body, which causes the natural ‘Deitox’ of the body. 4. If you or your partner are disturbed by reduces snoring, then this remedy can be done as magic. Due to your tongue and soft palate falls towards the back of the throat, which disrupts the path of breathing and the sound of snoring comes. Sleeping on the side of sleep keeps the airways open ਹੈ and reduce the snoring. Doctors always recommend pregnant women to sleep left. Why ਹੈ Important?: Better blood circulation: This improves uterus, umbilical cord, and blood and nutrient flows up to the child are improved. Low pressure on the liver: Your liver is on the right side of the body. The left side does not put pressure on the growing uterine liver with increasing gold. Reduction in spasin. Carpal tunnel is syndrome, they should decide their gold position only after consulting their doctor. By changing a small habit, you can improve your digestion, keep your heart healthy and feel refreshed in the morning. So tonight, take the first step towards a better health and sleep on the left side.