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Health Desk. Being healthy has become a challenge for men in today’s fast life. Work stress, unbalanced diet and lack of physical activities have pushed men to many diseases. In such a situation, a small superfood chia seeds can prove to be a boon for them. These seeds are not only rich in nutrition, but also have the ability to protect against many serious diseases.

What are Chia seeds?

Chia Seeds, ‘Salvia Hispanica’ is the seeds of the plant, which are found in Central America. It is small black and white seeds, in which protein, fiber, omega-3 fatty acids, calcium, iron and antioxidants are found in abundance.

10 diseases in which chia seeds are beneficial:

1. Heart disease

Omega-3 fatty acids in chia seeds help control heartbeat, reduce blood pressure and keep cholesterol balanced. It reduces the risk of heart diseases.

2. Diabetes

These seeds have a high amount of soluble fiber, which is helpful in keeping the blood sugar level stable. It is helpful in control of type-2 diabetes.

3. Obesity

Chia seeds swell in the stomach, which does not cause hunger for a long time. This reduces calorie intake and keeps weight under control.

4. Digestive problems

Being rich in fiber, it strengthens the digestive system and removes constipation problem. This makes the body feel healthy.

5. Improve male fertility

Chia seeds contain zinc, omega-3 and antioxidants, which increase the quality and dynamics of sperm.

6. Mental stress and depression

Omega-3 fatty acids keep the brain’s neurotransmitter balanced, which relieves mental stress, irritability and depression.

7. Strength of bones

Calcium, magnesium and phosphorus rich chia seeds make bones strong, so that there are no bone diseases in old age.

8. Increase in muscle power

Due to the good amount of protein, it helps in muscle development, which is particularly necessary for men.

9. Skin and hair health

The antioxidants present in chia seeds reduce the effect of age and make the hair strong and shiny.

10. Security from cancer

According to some researches, lignin and antioxidants found in it are known for anti-cancer properties, especially in prevention of prostate cancer.