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News India Live, Digital Desk: Thick, shiny and strong hair is the desire of everyone, but it has become common for hair loss, thinning and lifeless due to modern lifestyle and pollution. There are many products available in the market that claim to strengthen hair, but it is important to understand that your hair health is directly to your internal nutrition. Some special vitamins play an important role in healthy growth of hair and protecting them from damage. Here we will talk about the best three vitamins for hair, which will strengthen your hair. Important 3 vitamins for boils: Vitamin E (Vitamin E): Benefits: Vitamin E is a powerful antioxidant that helps fight oxidative stress. It protects the hair from the damage caused by free radicals, which is a major cause of hair loss. It increases blood circulation in the head, which promotes hair growth. It keeps the scalp (scalp) healthy and prevents dryness. It makes the hair strong and reduces the problem of splitting hair. Serot: Sunflower seeds, almonds, spinach, avocado, olive oil and broccoli. Vitamin A (Vitamin A): Benefits: Vitamin A is essential for the growth and maintenance of hair cells. It plays an important role in sebum production. Sebum head has natural oil that provides moisture to hair and prevents them from drying. Adequate sebum production prevents hair breakage and gives them a healthy glow. It is also necessary for scalp’s health and overall growth of hair. Serot: sweet potato, carrots, spinach, keel, eggs, milk and fish oil. Biootin (biootin – vitamin B7): Benefits: Biotin, also known as Vitamin B7 or Vitamin H, one of the most famous vitamins for hair growth. It plays an important role in the production of keratin (major protein of hair, skin and nails). Biotin helps strengthen hair follicles, reduces hair loss and increases their thickness. Its deficiency can cause hair thin and weakness in them. Serot: Egg yolk, fruits, seeds, mushrooms, sweet potatoes and kaleji (liver). It is necessary to include these vitamins in their diet as well as adopt a healthy lifestyle. Get enough sleep, reduce stress, and protect the hair from hard chemical products so that your hair always remains healthy and shiny. It is appropriate to consult a doctor or nutritionist before taking any supplement.