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The right diet for healthy lifestyle

health News: In today’s urban lifestyle, our diet is often filled with sweet and fat rich foods. We have become more dependent on packaged and processed food. Due to the lack of time and busyness, we often select convenient but unhealthy foods rather than healthy options, which can be harmful to our health. Therefore, it is very important to take care of your body and stay fit.
You can adopt a healthy lifestyle by making small changes. Controlling weight and cholesterol is important for heart health. Many people are troubled by obesity and are looking for a solution. Weight gain can cause high cholesterol problems. Therefore, the small steps taken today can help you live a long and healthy life.

1. Use Skim or Low Fat Milk

Many research suggests that full cream milk or products are not suitable for those who want to lose weight. They are rich in protein, but are also helpful in weight gain. Skimmed milk is an excellent option, from which all the cream is removed. You can drink it directly or mix in smoothies.

2. Choose lean meat cuts

If you are consuming pork, select lean cuts such as cirolin roast, tendeloin or dough chops; They are less fat than other meat parts. It is better to reduce the amount of red meat and choose a lean meat like chicken or fish, as they contain high protein and low fat. Ensure that your food is balanced and includes enough grains and vegetables.

3. Use vegetable or peanut oil instead of desi ghee or refined oil

The calorie count of oil used in food preparation is affected. Using desi ghee or refined oil can increase unnecessary saturated fat in your food, which can affect your arteries and increase poor cholesterol levels.

4. Reduce the use of egg yolk and consume whiteness

Egg yolk is high in cholesterol. People with high cholesterol can opt for food without egg yolk. However, egg yolk contains many important nutrients, so it is necessary to maintain balance.

5. Eat more protein and fiber

Try to include protein and fiber -rich vegetables, nuts, and fruits in your diet. Both these elements increase the spirit of satisfaction and take time in digestion. Vegetables, grains, seasonal fruits and nuts are the best sources of protein, which you should include in your diet.