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Highlights

• Jiggling There is a common problem, which is increasing due to lifestyle as well as lifestyle.
• It is possible to get relief in joint pain from home remedies, especially through mustard oil, garlic and fenugreek.
• Pen killers provide instant relief, but their side effects may fall on the body in a long time.
• Pain and swelling can be reduced by adopting regular massage and Ayurvedic methods.
• Joint pain is not limited to the elderly, but the youth is also struggling with it.

In today’s running life Jiggling Not only limited to the elderly, but also growing rapidly in the youth. Sitting and working for a long time, wrong eating, deficiency of calcium and vitamin D and increasing stress are making this problem more serious. People usually resort to pen killers to get relief from pain, but this is a temporary solution. In fact, Jiggling Home remedies to overcome can prove to be more secure and effective for a long time.

Why does joint pain occur?

Age and bone weakness

As age increases, the body lacks calcium and other minerals that keep bones strong. From this Jiggling It is natural to be.

Lifestyle and catering

In today’s lifestyle, physical exertion is less and junk food is more intake. This increases obesity and puts additional pressure on bones. Items Jiggling Starts feeling quickly.

Hurt or infection

Sometimes injury or infection also affects bones and muscles, causing frequent Jiggling It remains.

Home remedies helpful in reducing joint pain

Mustard oil and garlic

Mustard oil is considered to be hot. When garlic is added to it, it becomes even more effective. The anti-inflammatory properties present in garlic reduce inflammation and mustard oil improves blood circulation. Massage with this mixture Jiggling It decreases significantly.

Mustard oil and camphor

Mixing camphor in mustard oil and massaging after heating it lightly provides relief in swelling and pain. Camphor has naturally pain relieving properties, which Jiggling I provide immediate relief.

Fenugreek seeds and mustard oil

Fenugreek seeds act as a natural pen killer. When it is massaged by cooking it in mustard oil, it strengthens the bones and Jiggling It helps in reducing.

Pen killers vs home remedies

Consuming pen killers for some time Jiggling You get relief from, but their side effects can have harmful effects on the body for a long time. At the same time, home remedies work to reduce pain and swelling from the root without any side effects.

Measures to prevent joint pain

regular exercise

By doing yoga and mild exercise, the flexibility in the body remains and Jiggling The problem is less.

Balanced diet

Taking a diet rich in calcium, vitamin D, omega-3 fatty acids and protein strengthens bones and Jiggling The chances of getting are less.

Right lifestyle

Avoid sitting or standing for a long time. It is necessary to walk a little in every one hour. This will reduce the pressure on bones and Jiggling The problem will be avoided.

When to see the doctor?

Even if home remedies and regular exercise Jiggling It is necessary to consult a doctor. Increased increasing pain can also be a sign of arthritis or any other serious illness.

Jiggling In today’s time, a common problem has become, but it is not right to always depend on medicines to get relief from it. Home remedies such as mustard oil, garlic, fenugreek seeds and camphor can give relief for a long time. Along with this, this problem can be avoided to a great extent by adopting the right diet and regular exercise.