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News India Live, Digital Desk: Night Breathing Syndrome: If you or any of your lovers sleeps with an open mouth often, it can be not just a bad habit but also a sign of some health problems. This habit of sleeping by opening the mouth is often taken lightly, but it can negatively affect your health and point to many underlying diseases. Staying open at night at night means that the nose is not being breathe properly, which may be associated with various health risks. Due to sleeping mouth and its potential health effects: Nasal breathing barriers: Reason: Causes: Cold, cold, allergies (allergic rhinitis), sinus problem, nasal bone curvature (daviated septum), or polyples in the nose. All these can block the nasal passage, forcing the person to breathe through the mouth. Effect: It can dry the respiratory system, which can dry the throat, cough and sore throat. Long-term this also increases the risk of infection in the airways. Sleep Apnea: Reason: It is a serious sleeping disorder in which breath stops repeatedly and starts again. This is often caused by interruptions in airways. Practice: A person suffering from sleep apnea takes out loud and sleeps again and again at night. It can increase the risk of heart disease, high blood pressure, stroke and excessive fatigue in the day. Sleeping by opening the mouth is a major symptom of this condition. Esthama (Asthma): Causes: Some people suffering from asthma sleep for ease of breathing while sleeping. Pubtle: Although it can give immediate relief, it can dry the respiratory tract, which can further increase the symptoms of asthma. Entrepreneurs: They can affect sleep patterns in children and cause changes in facial structure in future (eg ‘adenoid face’). Cleaning and stress: Causes: Excessive stress or anxiety can make some people a habit of breathing in the night at night. Or your children often sleep openly, it is important to consult a doctor, especially ENT specialist or a sleep specialist. They can advise proper treatment by detecting the underlying cause. Improvement in Nind habits: Avoid sleeping on your back; Sleeping can be helpful on a turn. Keep the nose clean: Cleaning the nose before sleeping at night or using a nasal spray can open the way to the nose. Stay hydrated: Drinking enough water throughout the day keeps the mouth and throat moisture. Timely attention and proper treatment can prevent many health problems.