Top News

Gourd health benefits

Benefits of Gourd: Gourd is a popular vegetable, which people often like as vegetables. In addition, summer cool gourd raita and delicious gourd koftas are also made. Drinking gourd juice helps in losing weight. Today we will discuss various health benefits of gourd.

Helps in weight loss

• As mentioned earlier, gourd juice helps in losing weight. Baba Ramdev has also confirmed this. He has said that drinking gourd juice on an empty stomach in the morning reduces weight. People who are increasing fat in their stomach should drink gourd juice regularly.

Controls cholesterol

• If you do not lose weight, cholesterol is likely to increase. LDL cholesterol is harmful to health. Gourd juice should be drunk regularly to control it.

Heart health improvement

• After the age of 60, many people start having cardiovascular problems. In such a situation, drinking gourd juice is beneficial, because it helps in curing heart diseases.

Solve stomach problems

• People who are troubled by the problem of constipation, gas or vomiting should drink gourd juice. It reduces stomach heat and eliminates problems like constipation. It is enough to drink a cup of gourd juice.

Relief in mental stress

• People who are troubled by lack of sleep or headache should drink gourd juice. Applying gourd juice on the head reduces mental stress.

Beneficial for hair

• Applying gourd oil to the hair makes the hair strong, long and shiny, and hair fall also stops.