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Roti for blood pressure control: Currently, people’s food and living have deteriorated completely. People are neither able to sleep properly in an emergency, nor are they able to eat on time. Because of which the body cannot get the right nutrients. As a result, people fall prey to many diseases. One of these blood pressure problems. Which is becoming a common problem of people today.

According to experts, many times people take it lightly, but it can also become a serious health danger. It is very important to have the right food as well as the right food to control the body in both blood pressure i.e. high or low blood pressure. In such a situation, let us know here, which 3 types of rotis can be beneficial to control blood pressure-

These 3 types of rotis will control blood pressure

To control blood pressure here, Dr. Bimal Chhajed says that it can be beneficial for you to include these 3 types of rotis in diet daily. These 3 types of rotis include jowar, maize and gram flour bread.

Consume maize bread

Dr. Bimal Chhajed says that maize bread is also best in taste and beneficial for health. It contains high amount of potassium, which helps in controlling blood pressure. If you regularly consume maize bread, you can reduce all kinds of heart diseases and high blood pressure risk.

Consume tide bread

Let me tell you, the way maize bread is beneficial to control blood pressure. Similarly, tide bread is a nutritious diet for health. It contains high fiber content, which helps in controlling cholesterol in the body. Its regular intake keeps blood pressure controlled and the heart remains healthy.

Do gram flour bread

Eating bread made of gram or gram flour is also very beneficial to control blood pressure. It is rich in protein and fiber. It not only helps in controlling blood pressure, but also keeps blood sugar level balanced.

Health experts believe that, to control blood pressure, it should not depend on only the medicine. Rather, changes in rotis from time to time are also very important. These three rotis consume and balanced diet improve health.