Top News

Health Desk. Amla, also known as Indian magical fruits, holds a special place in Ayurveda for centuries due to its countless medicinal properties. This small fruit is a treasure of vitamin C, antioxidants, and many nutrients, which keep our body healthy and strong. If you eat 1 amla daily, then you can stay away from these 7 diseases forever. Let’s know its benefits.

1. Removes skin problem

Amla is rich in vitamin C, which helps in improving the skin and reducing stains. This natural antioxidant prevents the skin from getting old prematurely.

2. Help in diabetes control

Amla controls blood sugar levels, which benefits diabetic patients. Its intake keeps blood sugar stable and increases the effectiveness of insulin.

3. Protects from heart diseases

Amla reduces cholesterol and improves blood circulation. This reduces the risk of problems like heart attack and blood pressure to a great extent.

4. It makes the digestive system strong

Amla improves digestion, removes problems like constipation and protects against other stomach diseases.

5. Strengthens the immune system

Amla increases the immunity of the body. Vitamin C and antioxidants present in it help in fighting infections.

6. Solve hair problems

Amla prevents hair loss, makes them thick and strong. It also prevents head whiteness and keeps the scalp healthy.

7.Eyes light intensifies

Amla also helps to speed up eyesight. It reduces many eyes problems such as irritation, fatigue and blurring.

How to take Amla?

Eating a fresh gooseberry daily is best. Apart from this, you can also eat gooseberry juice, powder or gooseberry pudding. But keep in mind that eating a large amount of gooseberry can cause stomach irritation, so take it in limited quantity.