Weak bones have become a common problem in today’s time. Bones become weak due to aging, lack of food and lack of nutrition. But you Protein and calcium rich powder at home You can strengthen bones.
Make bone strengthening powder at home
Material:
- 1 cup roasted gram
- 1/2 cup roasted soy beans (roasted soybeans)
- 1/2 cup roasted mole (roasted sesame seeds)
- 1/2 cup grated coconut
- 1/4 cup almonds and walnuts
- 1/4 cup ground jaggery (Optional for Sweetness)
Method:
- Fry all the ingredients thoroughly.
- After cooling, grind in a grinder and make powder.
- Store it in airtight container.
Consumption method
- Mix 1–2 teaspoon powder in hot milk or curd and drink 1 time a day.
- You can also mix it in smoothie or oats.
Advantage
- Strengthen bones and joints.
- The muscles are strengthened due to protein and calcium rich in.
- Osteoporosis and bone helps reduce fragility.
- Natural and healthy options without any preservatives.
Caution
- If you are allergic to a Nut, change the material.
- Regular intake and balanced diet are as well as better results.
This for weak bones Home made powder There is an easy, healthy and natural remedy. Taking it regularly will make bones strong and will reduce pain in the knees and joints.
