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Highlights

• When hemoglobin is low Problems like fatigue, dizziness and weakness become common.
• It is possible to improve blood health with diet containing iron and vitamin C.
• Baba Ramdev’s natural tips help in increasing hemoglobin.
• Daily yoga and pranayama improves blood circulation and digestion.
• Blood health can be maintained by staying away from junk food and unhealthy lifestyle.

What is hemoglobin and why is it necessary?

Hemoglobin is an important part of our body, which works to carry oxygen to the blood. When the level of hemoglobin decreases, the body does not get enough oxygen. It directly affects our energy level, mental health and immunity.

Symptoms of hemoglobin low (Hemoglobin kam hone ke lakshan):

• Repeated fatigue and weakness
• Breathing and dizziness
• Embellish of skin and lips
• Hairy
• Decrease in meditation and concentration

Reasons for hemoglobin deficiency in India

Most people in India have problems like anemia due to iron deficiency. The main reasons for this are:

1. Iron deficient diet – Not having sufficient amount of iron in green leafy vegetables, grains and fruits.
2. More blood loss – anemia due to periods, injuries or other reasons.
3. Bone marrow problem – Interruption in blood formation.
4. Lack of poor digestion and nutrition – There is no absorption of essential minerals in the body.
5. Stress and unhealthy lifestyle – Lack of sleep and junk food intake.

According to Baba Ramdev, natural tips to increase hemoglobin

Yogguru Baba Ramdev has said that the level of hemoglobin can be increased by 15-16 by adopting some easy natural remedies.

1. Juice and Natural Drinks

• Asafoetida juice and ginger juice: Clean the blood by strengthening the digestive system.
• Aloe vera and amla juice: Rich in iron and vitamin C, the absorption of iron improves.
• Carrot and kerut juice: Help in increasing hemoglobin from beta carotene and iron.

2. Dried dry fruits and fruits

• Dry grapes, figs and dates: Iron, folic acid and minerals increase hemoglobin naturally.

Improve hemoglobin with lifestyle changes

To increase hemoglobin, it is also necessary to adopt not only diet, but also the right lifestyle.

Daily habits

• Daily 30 minutes yoga and pranayama Do
• Junk food, tea-coffee and more oil-spices Distance from
• Green leafy vegetables, pomegranate and beetroot Include in the diet.
• On time Lowering gold and stress Also important.

Keep in mind – not medicine, right catering and yoga are enough

Nowadays there are many supplements and medicines available in the market. But according to Baba Ramdev, Natural and easy ways to increase hemoglobin are more effective. By adopting the right catering and regular yoga, not only blood health can be improved, but the energy and immunity in the body also increase.

Benefits of yoga and pranayama

Yoga and pranayama improve blood circulation in the body. This increases the level of hemoglobin and provides adequate supply of oxygen in the body. especially:

• Anulom-control And Cup For example, pranayama improves blood circulation.
• Surya Namaskar Increases energy and blood flow throughout the body.

Iron -rich diet option

Some special foods can be included in the daily diet to increase hemoglobin:

• Spinach, fenugreek, mustard and green leafy vegetables
• Beetroot, Pomegranate and Carrot
• Pulses, Moong, Rajma and Chole
• Fig, dates, dry grapes and almonds
• Curd, cheese and eggs

Problems like fatigue, dizziness and weakness are common when hemoglobin is low. But it can be increased naturally by adopting the natural remedies, yoga, pranayama and right catering of Baba Ramdev. Instead of taking medicine, changes in lifestyle are the most effective remedy.

It is easy to increase hemoglobin – Follow only meditation, diet and yoga daily and live a healthy, energetic life.