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Health tips: Native ghee can be very beneficial for health. This is why elders recommend eating native ghee. Healthy fat is found in native ghee. Its consumption in a limit can prove beneficial for your health.

Consumption of native ghee not only provides energy to your body. Your health is very strong. If you are struggling with stomach problems, then one spoon can consume native ghee. If you do not digest native ghee, then you can consult a doctor. Regular intake of native ghee increases good cholesterol in the body.

Vitamin A, K and E are found in good amounts in native ghee. Apart from this, the risk of cancer is also reduced due to its antioxidants and anti-inflammatory properties. If you are struggling with heart problem, then consume native ghee only with the advice of a doctor. If you are healthy then you can protect against the problem of heart by consuming native ghee.

According to experts, you can consume one spoon of native ghee in a day. Excess intake of desi ghee can also prove to be harmful. Native ghee is beneficial for your health as well as your skin and hair. You can keep yourself young by consuming a spoon native ghee regularly.

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