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Highlights

• Mental Health Crisis: Late night meal and early work effect Urban lifestyle is having a serious impact on the mental health of youth and adults.
• Late night meals and going to work early in the morning affect the quality of sleep.
• The risk of mental health problems such as stress, anxiety and depression is increasing.
• Experts consider timely food and adequate sleep necessary to improve mental health.
• This problem is increasing rapidly among urban youth and also affecting social life.

Urban lifestyle and mental health

The fast pace of life, job and academic pressure in cities have changed the routine of the people. The habit of working till late night in youth and adults is becoming common. Along with this, it has become normal to get up early in the morning and leave for office or study.

Experts say that such lifestyle Mental Health Crisis: Late night meal and early work effect Is increasing When the body and brain do not get enough relaxation, mental problems like stress and anxiety lead.

Effect on sleep and mental balance

Importance of Circedian Rhythm

The circadian rhythm, also known as the organic watch of the body, controls the cycle of sleep and waking up.

• Food late at night leads to disturbances in the circadian rhythm.
• Reduction of sleep quality affects the ability to focus.
• Maintaining this habit for a long time can cause depression and mental imbalance.

Direct impact on mental health

Research suggests that the following problems arise due to the habit of eating late at night and getting up early in the morning:

1. Mental Health Crisis: Late night meal and early work effects are increasing stress and anxiety.
2. Effect on memory and concentration.
3. Physical fatigue and weakening of the body’s immune system.
4. Emotional instability and irritability.

Increasing problem in youth and children

In urban families, youth and children are unable to complete sleep late at night, mobile and other digital mediums.

Educational and social influence

• Educational performance is affected due to lack of concentration.
• Mental Health Crisis: Late night food and early work effects also have a negative effect on social behavior and relationships.
• Uncontrolled feelings and irritability can affect both home and school environment.

Contribution of digital lifestyle

Excessive use of mobile, laptop and social media affects the sleep cycle. Mental health crisis in youth: Late night meals and early work effects increase more due to digital devices.

Expert advice

Mental health experts and neurologists suggest the following:

1. Keep the dinner time at least 3 hours before bedtime.
2. Make a habit of sleeping and waking up every day at the same time.
3. Reduce the use of digital devices before bedtime.
4. Eat light and digestible food.
5. Maintain mental balance with regular exercise and meditation.

Experts believe that mental health crisis by adopting these habits: Late night food and early work effects can be reduced to a great extent.

Ignoring mental health at a high speed of urban life can be dangerous. Late night food and early work effects are not limited to fatigue, but it also affects mental balance, attention and emotional state.

Eating at the right time, getting enough sleep and balanced digital lifestyle is very important for mental health. If these habits are adopted, mental health crisis: Late night food and work effects can be controlled early in the morning and physical and mental health can be improved.