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News India Live, Digital Desk: Lactose Intolerance: Food in modern lifestyle is an integral part of our health and often we consume some foods whose side effects are not felt by us, especially when it comes to milk and dairy products. The “dairy dilemma” has become a common debate whether drinking milk is really good for us or it can cause inflammation, stomach problems or problems like skin acne. A main cause is lactose intolerance. This is a condition where there is a deficiency of enzyme called lactase in the body, which is necessary to break the sugars called lactose found in milk. When the lactase is not in sufficient quantity, the lactose reaches the large intestine from the small intestine. Here, it causes symptoms like gas, swelling, cramps and diarrhea. According to the World Health Organization, about 75% of the world’s adult population is suffering from lactose intolerance, although its severity varies from person-by-person. Many people inadvertently struggle with this problem, as they do not know that their digestive issues are to milk intake. Deyry products are also associated with skin acne or brakeouts. Some research suggests that dairy products may contain hormones and growth factors that can promote oily skin and inflammation, which increases the chances of acne. This problem can be even more common during youth and adolescence, when hormonal changes are acute. Although there are many reasons for acne, dairy products are considered one of the potential contributors. In addition, some individuals can also cause sensitivity with protein present in milk, such as casein and wheat protein, which can cause reactions such as inflammation or allergies. In such a situation, it is important to pay attention to any changes in the body after consumption of dairy products. If you are regularly struggling with digestive problems or skin problems and you consume dairy, then removing dairy products from your diet for a few weeks and it can be useful to see if your symptoms improve. There are many healthy and tasty options available, such as almond milk, oat milk, soya milk and coconut milk. These options are rich in vitamins, minerals and often additional nutrients and can provide similar nutrients without lactose or dairy protein. Switching can not only give you relief from problems that can produce dairy products, but it can also bring diversity in your diet. Ultimately, listening to your body and understanding is most important which foods do the best work for you.