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The fast-paced life has completely changed our daily routine as well as our eating habits. But due to these changes, many health problems are arising, one of which is a common and painful problem, piles, which is also called hemorrhoids in common parlance. In this disease, there is swelling inside or outside the anus, which causes warts and problems like severe pain, burning, and bleeding during defecation.

Both Ayurveda and Medical Science advise that people suffering from piles should avoid certain things in their diet. Unknowingly eating such things can worsen the condition. Let us know those 5 foods that patients should not consume at all.

1. Avoid spicy food

Spicy food can be harmful for normal people, but it is even more dangerous for people with piles. Excessively spicy, sour, or pungent foods such as red chili, garam masala, pickles, hot chutney, onion, and ginger can irritate the digestive system. These foods intensify the problem of inflammation, burning, itching, and bleeding in the rectum. Apart from this, eating spicy food can also increase the problem of acidity and gas in the stomach, which makes the pain of piles more severe. It hurts the digestive system, causing burning and discomfort during defecation. Therefore, spicy food should be completely avoided during piles, and light, easily digestible, and fiber-rich foods should be included in your diet so that digestion is better and comfort is obtained.

2. Do not eat fried food

Fried items take a toll on the digestive system and promote constipation, which is one of the most prominent causes of piles. Fried food contains high fat content, which slows down digestion and makes the stool hard, increasing the chances of pain and bleeding during defecation. In addition, fast food, processed, and deep fried food lack essential fiber and nutrients, which can further aggravate constipation and inflammation. Such food also increases inflammation in the body, which further intensifies the problem of piles. Therefore, people suffering from piles should avoid fried and heavy food and include more fiber-rich, easily digestible, and light food in their diet to keep the digestive system healthy and get relief.

3. Reduce the consumption of tea and coffee

Caffeine found in tea and coffee rapidly expels water from the body, which can cause dehydration. Dehydration causes the stool to harden and cause constipation, which can further aggravate the symptoms of piles. In addition, caffeine can stimulate the digestive system, causing burning and discomfort in the rectum. Therefore, patients with piles are advised to limit their intake of tea and coffee and stay hydrated by drinking adequate water throughout the day to maintain proper digestion and avoid constipation.

4. Avoid sweets

Excessive sugar and processed sweet foods reduce the efficiency of the digestive system, which can further aggravate constipation. Sugar promotes inflammation in the body and can also cause dehydration, which further aggravates piles. Apart from this, foods high in sugar can further intensify the swelling of the anal area by increasing inflammation in the body, thereby increasing pain and discomfort. Therefore, patients with piles should minimize the intake of sweets, and it is better to opt for natural sweeteners like fruits or honey.

5. Do not consume excessive salt and spices

Excessive consumption of salt and spicy spices increases irritation and inflammation in the body, which can further aggravate the problem of piles. These elements further irritate the sensitive skin of the rectum, causing burning, itching and pain. Especially during piles, eating spicy and salty foods can increase inflammation in the anal area, causing a painful experience. Therefore, people suffering from piles should limit the intake of salt and spices in their diet to reduce inflammation and discomfort.

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