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New Delhi. All vitamins are required to keep the body healthy. You should include such things in your food, so that the deficiency of all vitamins can be completed. Vitamin A is also very important for the body. Vitamin A is especially important for the eyes. Vitamin A strengthens the skin, bones and other cells of the body. Vitamin A contains plenty of antioxidants. Which prevent cells from being damaged.

Vitamin A relieves inflammation problem from our body and helps in making immunity strong. Vitamin A is also necessary to keep lungs, kidney and heart healthy. If there is a deficiency of vitamin A in the body, it can cause many types of diseases.

Vitamin A deficiency disease
Lack of vitamin A reduces eyesight, dryness in the eyes, hair dry. Vitamin A deficiency causes problems such as skin rash, frequent colds, weakness, lack of sleep, fatigue, ratadhi and pneumonia. Therefore, you need to meet the deficiency of vitamin A in the body.

Complete vitamin A deficiency with these things
You can include vegetables and fruits in your diet to meet vitamin A deficiency. Apart from this, you should include eggs, yellow and orange vegetables, spinach, sweet potato, milk, carrots, papaya, curd, soybeans and green leafy vegetables to meet vitamin A deficiency.

Note– The above information and suggestions are for general information, do not understand them as advice of any doctor. If we do not claim to check its truth and accuracy, if there is any question or a paraceni, then take the advice of a doctor.