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Craving for something light and delicious for dinner, button’t want to compromise on the health quotient, then follow us through these easy peasy egg delicacies that truly deserve a try, if you are looking to eat a no-fuss dinner recipe. These simple recipes are under 150 calories and make for a comforting dinner meal. So try out these ideas and make the most of this healthy dinner, and enjoy!

Egg White Omelette with Spinach
If you are looking for dishwherein you don’t want to spend hours cooking, then this recipe is perfect for you! Prepared with egg whites, spinach, and a sprinkle of black pepper, this omelette is fluffy and rich in protein but very low in calories about 90–100 calories per serving along with sauted spinach and veggies.

Poached Egg on Steamed Vegetables
Another classic poached egg served with a side of steamed veggies, this recipe is perfect for cold and dull evenings. Made by perfectly poaching eggs with a dash of spices and herbs, which is placed over lightly steamed broccoli, beans, or zucchini makes a wholesome meal. The runny yolk adds flavor without excess fat, keeping it around 120 calories.


Scrambled Eggs with Tomatoes
This simple dish tastes best with a homemade dip and pita bread. It can be prepared with one egg scrambled with diced tomatoes, onions, and a touch of olive oil creates a juicy, tangy dish. Packed with vitamin C and protein, this simple recipe stays under 130 calories.

Egg Salad Lettuce Wraps
Instead of bread, use lettuce leaves to wrap chopped boiled eggs mixed with low-fat yogurt and herbs. This crunchy, refreshing wrap comes in at just 100–120 calories per serving.

Steamed Egg Pudding
A smooth custard-like dish made by steaming whisked eggs with vegetable broth and a dash of soy sauce. Light, savory, and easy to digest, it’s around 90–100 calories per bowl.


Hard-Boiled Eggs with Cucumber Slices
Two boiled eggs paired with cucumber rounds make a refreshing, no-cook dinner option. This meal provides protein and hydration in just 140 calories.

Egg Drop Soup
A light soup made with vegetable stock, beaten eggs, and spring onions. Comforting and satisfying without being heavy, this classic bowl stays under 100 calories.


Veggie-Stuffed Egg Wrap
A thin omelette rolled with sautéed zucchini, mushrooms, and capsicum creates a light, flavorful wrap. Depending on the veggies used, it’s only about 120–130 calories.