Top News

Heart disease has become one of the biggest health challenges in today’s time. Heart blockage means the jamming of blood vessels in the heart, which is the main cause of heart attack, its increasing danger has raised the concern of both experts and the general public. However, some natural remedies and correct food can reduce this risk to a great extent. Especially there are three such vegetables, which reduce the risk of heart blockage by eating and doctors also recommend eating them.

What is heart blockage?

Heart blockage occurs when cholesterol or fat accumulates in the artery of the heart, which disrupts blood flow. This condition does not allow the heart to get enough oxygen and nutrients, which increases the risk of heart attack.

Three major vegetables reducing the risk of heart blockage

spinach
Spinach is rich in iron, folate, vitamin K and antioxidants. These elements are beneficial for keeping the blood clean, reducing cholesterol and heart. Regular intake of spinach helps in cleaning blood vessels and reduces the risk of blockage.

Garlic
Garlic is considered a boon for heart health. It has natural anti-inflammatory and antioxidant properties, which keep blood vessels clean. Garlic prevents blood clots from forming and improves blood circulation, which reduces the risk of heart blockage.

Tomato
Tomatoes are abundant nutrients called lycopene, which is helpful in protecting against heart diseases. It controls cholesterol levels and helps reduce the fat in the artery. By consuming tomatoes regularly, blood pressure is also controlled.

Doctors advice

Dr. says, “Lifestyle changes are most important to prevent heart blockage. Vegetables like spinach, garlic and tomato should be included in a balanced diet. These natural methods keep blood vessels healthy and reduce the risk of heart diseases. Along with this, regular exercise and stress management is also necessary.”

How to consume these vegetables?

Spinach: Spinach can be included in soup, vegetable or salad. Eating spinach daily is beneficial for the heart.

Garlic: Garlic bud should be eaten daily raw or lightly. Increase the use of garlic while cooking.

Tomato: It is beneficial by using tomato juice or salad. Tomato vegetables can also be included in the diet daily.

Precautions and suggestions

Although these vegetables are helpful in protecting against heart blockage, if someone has blood pressure, ulcers or other stomach problems, then consult a doctor only after consulting. Apart from this, patients taking medicine should also change the diet with the advice of the doctor.

Mobile screen can cause serious disadvantage to eyes, know the opinion of experts