Top News

• Toilet problem every morning
• What to eat if constipation is in the wake of constipation
• Constipation home remedies

Constipation This is a stomach problem in which the toilet suffers and the stomach is not properly cleaned even after staying in the toilet for a long time. Many suffer from this stomach problems. Due to constipation, the person goes to the office due to lack of properly cleaning in the morning, but the stomach is swollen throughout the day, the stomach causes heavyness and discomfort. In such cases, learn how the tips given by the dietitian can be useful for cleaning the stomach.

Dietitian Shilpa Aradoa He has shared this video from his Instagram account in which he is saying that eating things helps to clean the stomach. He has given full details on what foods to eat to eliminate constipation. If you have this problem too, start eating this food today.

In 5 days, constipation will be destroyed, 6 fruits will be removed from the intestine, rotten defecation; Doctoral

What foods should you eat for release from constipation?

Carrot and papaya to include in the diet

• Dietitians say that if the stomach is not properly cleaned, eat a carrot daily. Carrot is rich with fiber and also cleanses the digestive system well
• The second powerful recipe shared by the dietitians is the raw papaya. The dietitian says that if a raw papaya eaten properly, it helps to clean the stomach well. To eat raw papaya, grab it and make it a paratha. Just as the potatoes are made by filling the potatoes, you have to make a papaya paratha. Papaya contains plenty of papaya that removes all the toxins in the body. If constipation is Some vegetables Great.

Papaya

In this video, Shilpa Arooda also advised to eat Papaya paratha. But if you have a question, how to eat papaya paratha, then read this. When making a papaya paratha, keep in mind that you should add indigenous ghee on it and roast it. The indigenous ghee serves as grease and also helps with hormonal balance. Eating this paratha will help you get rid of constipation. You can consume breakfast regularly. But it should not be consumed outside the standard.

Chronic Construction: Are constipation? Timely 5 habits; The dirt stored in the stomach will fall out

Why was constipation?

The cause of constipation of a problem

• There can be several reasons for constipation. If the diet has a lack of fiber
• Lack of water in the body also causes constipation. In such cases, your diet should include a lot of fluids
• If the lifestyle is very inactive, it can also cause constipation. Therefore, this problem can be overcome by exercising
• Excessive consumption of drugs can also cause constipation
• Lack of sleep also causes stomach problems
• Hormonal imbalances cause stomach problems and may also cause toilet

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before taking any solution and use it according to their advice according to proper change.