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Sudden anger or intense feeling of anger is becoming a common problem nowadays. This situation not only affects your mental health in workplace, home or social life, but also has a bad effect on physical health. According to experts, there can be many reasons behind sudden anger, one of which may also cause abnormalities of blood pressure (blood pressure).

What is the relationship between anger and blood pressure?

The level of blood pressure indicates the state of our heart and blood vessels. Both high blood pressure (high blood pressure) and low blood pressure can affect mental and physical health.

When a person’s blood pressure is unstable, especially in high blood pressure conditions, blood flow in his brain may be affected. This condition affects parts of the brain that are responsible for the control of emotions and stress. As a result, the person may feel quickly angry or irritable.

Why does it suddenly get angry?

Stress and anxiety: Constant stress and mental pressure increase the amount of hormones called cortisol in our brain, which promotes anger and irritability.

High blood pressure: Increased blood pressure affects blood circulation in the brain, which affects the nervous system and suddenly increases the tendency of anger.

Hormonal changes: The imbalance of hormones in the body can also cause sudden anger. It is especially seen in women during menstruation or menopause.

Lack of sleep: When sleep is not complete, the system of stress of the brain weakens, which increases the chances of anger.

Health problems: Diabetes, thyroid, and heart diseases can also affect anger.

Cycle between anger and blood pressure

When angry, adrenaline hormones are released in our body, which temporarily increases blood pressure. This sudden increase in blood pressure puts pressure on the heart and brain. Staying in this condition for a long time can make the problem of high blood pressure serious and increases the risk of heart disease.

Measures to control anger

Stress Management: Yoga, meditation and deep breathing exercises help reduce anger.

Regular exercise: Physical activity not only controls blood pressure, but also reduces mental stress.

Healthy food: low salt and fresh fruits, vegetables are helpful in controlling blood pressure.

Complete sleep: It is necessary to get 7-8 hours of sleep daily.

Medical advice: If the problem of blood pressure or anger is more serious, then consult a doctor.

Opinion of experts

Dr. Says, “There is a deep connection between sudden anger and high blood pressure. The hormone is released in the body during anger, causing blood pressure to increase. To control it, lifestyle changes and blood pressure checks are necessary from time to time.”

High BP can be caused by many serious diseases, do not ignore