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Health Desk. Today’s fast pace has become common to ignore heart health. Cases of heart diseases are increasing due to changing lifestyle, stress, unbalanced diet and lack of exercise. In such a situation, if you want your heart to remain healthy and strong for years, then you should include some special things in your daily diet.

1. Walnuts rich in omega-3

If the walnut is called a ‘friend of the heart’, it will not be wrong. The omega-3 fatty acids present in it improve blood flow and increase the good cholesterol (HDL) by reducing bad cholesterol (LDL). Eating 4-5 walnuts daily keeps the heartbeat regular and blood pressure is controlled.

2. Oats: Fiber’s powerhouse

The soluble fiber (son-glucon) found in oats helps in reducing cholesterol. Taking oats with milk or curd in breakfast not only keeps the heart safe, but also helps in weight control. It also helps to clean the fat stored in the arteries.

3. Berries: Sweet Tonic for Heart

Fruits such as strawberries, blueberries, and guava are rich in antioxidants and vitamin C. They protect the heart cells from oxidative stress and reduce inflammation. Their regular intake may reduce the risk of heart attack and stroke.

4. Eat green leafy vegetables

Spinach, fenugreek, mustard leaves and other green vegetables are a good source of nitrates, folate and vitamin K. They help keep the arteries clean and control blood pressure. Consuming green vegetables 4-5 times a week can be a big step in the protection of the heart.