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A good and deep sleep is no less than a lifeline for our body. It fills us with new energy for the next day and keeps it agile throughout the day. Doctors say that every person must get about 7 to 8 hours of sleep in a day. But, have you ever thought that it is very important for our health not only while waking up, but even while sleeping, it is very important for our health? Where there can be many problems on sleeping wrongly, sleeping, while taking the right side, sleeps many benefits. Can be very beneficial for. Sleeping in this position opens our airway, which makes it easier to breathe and reduce the problem of snoring. Countless benefits of the left side of gold, most people or doctors often recommend sleeping by taking left side, and there are many solid reasons behind it. Turning of the left side helps to digest food, especially in the problem of acid reflux. It makes digestion smooth. In addition, it is also considered to be the best position for pregnant women, as it ensures better blood flow to the child. Gold on the bells: Some people prefer to sleep on their back on their back. This position helps to keep your spine, neck and shoulders in the right alignment. In this way, sleeping in the morning can relieve the pain on sleeping. Gold on the stomach: Caution is considered good for chest, gold, which is called ‘Bal Asana’. But, sleeping for a long time or regularly is not good in this position. Sleeping on the stomach for a long time can put pressure on many other parts of the body, causing troubles. Things to keep in mind while selling: However, one thing is necessary to remember not to sleep for a long time. Sleeping in the same way for a long time can cause pressure on your shoulders and hips, which can cause pain. If you are taking left or right side, then keeping a pillow between the head and shoulder, and between the two knees resort to your spine and reduces the chances of pain.