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Beer benefits: There is often a perception about beer that it is harmful to health, but if it is consumed in a balanced amount, it can be beneficial for the body in many ways. Beer contains nutrients like calcium, potassium, phosphorus, sodium, which provide the necessary minerals to the body.

1. Bones makes strong

Silicon and other minerals present in beer are helpful in the strength of bones. Scientific researches have revealed that consuming limited amounts of beer improves bones density and may reduce the risk of problems like osteoporosis.

2. improves digestion

Soluble fiber and bitter acids found in beer improve the digestive system. Its antiinflammatory properties help in providing digestive problems such as constipation and gas.

3. Keep the heart healthy

The antioxidants, flavonoids and phetic acids present in beer are beneficial for heart health. They are also helpful in controlling cholesterol and can reduce the risk of heart diseases, provided intake is taken in limited quantity.

4. Help in controlling diabetes

Some research has revealed that balanced intake of beer improves insulin sensitivity. This can help reduce the risk of type 2 diabetes.

5. Stress and anxiety reduces

Light intake of beer can help in reducing stress and mental fatigue. Some natural elements present in it help to calm the brain, which provides relief in sleep and relief in mental health.

Disclaimer: The tips mentioned in this news do not confirm the public sentiment of methods. Can only take it as a suggestion.