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Many people often due to lack of lifestyle and nutrition Fatigue, weakness and irritability Let’s feel If you also feel tired again and again, gasp quickly or the skin is turning yellow, then it may be an indication that your Hemoglobin levels are low,

What is hemoglobin?

Hemoglobin is the protein present in red blood cells, which acts to deliver oxygen to the body. Lower hemoglobin does not cause enough oxygen to reach the body parts, which can cause fatigue, weakness and other health problems.

Symptoms of hemoglobin low

• Persistent fatigue and weakness
• Spleening
• Dizziness
• Hair loss and weakness in nails
• Heartbeat

Measures to increase hemoglobin

1. Iron rich diet
   Foods like spinach, fenugreek, jaggery, beet, pomegranate and red meat help in increasing hemoglobin in the body.
2. Vitamin C Consumption
   Iron absorption increases from orange, lemon, mango and vine fruits.
3. Folic acid and vitamin b12
   Eggs, milk, cheese, pulses and green leafy vegetables are important in increasing hemoglobin.
4. Improve lifestyle
   Adequate sleep, regular exercise and reducing stress maintains hemoglobin levels.

If you are constantly feeling fatigue and weakness Get blood checked And adopt the right diet and lifestyle. Being balanced hemoglobin will make you feel healthy, energetic and active.