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News India Live, Digital Desk: Pregnancy Tips: When you are trying to conceive, every small thing seems important. Many questions come to mind when to increase closeness with the partner – is the morning time or night? In fact, before choosing the right time, we have to understand the ‘clock’ of the body, especially the ovulation cycle of the woman. Let us know what science says and how you can increase the chances of conception. The most important thing: Identify the right time of ovulation! The most important time for the child is when the woman’s egg comes out of the ovaries, which is called ovulation. It is usually around the 14th day in the 28 -day menstrual cycle. The egg survives only for 12 to 24 hours. On the other hand, the sperm of the man can live in the fertility path of the woman for 5 days. So when to have sex? Scientist recommends that 1-2 days before ovulation and on ovulation day, making a relationship increases the possibility of conception. This ensures that the sperm are already present and ‘waiting’ when the egg is released. It is important to know this! Usually having sex in the morning or night does not make much difference, the real game is of ovulation timing. However, some research suggests that the quality (number and dynamics) of men’s sperm may be better in the morning. At the same time, some other studies suggest that the woman’s body may be in a more comfortable position at the end of the day, which can improve this experience. But it is important that you have regular relations during your fertile window (in which the egg is going to come out), ie every 1-2 days. This keeps the possibility of pregnancy. How to find out your ‘fertile window’? Ovulation Predicter Kit (OPK): These kits help identify the days of ovulation by measuring hormone levels in the urine. Body body temperature (BBT) Tracking: BBT TRACINT: BBT TRACING: BBT TRACING: Soon after waking up in the morning, measuring your body temperature. After ovulation, the temperature rises slightly. Monitoring of the survival mucus (cervical secretion): This secretion becomes thin and egg-white during ovulation. It is most important that you stay stress-free and enjoy the experience of making relationships. Instead of focusing only on pregnancy, make this process part of your intimacy. If you have been trying for a long time and not getting success, then it would be best to consult a specialist doctor.