Top News

Healthy benefits of oats: For good health, it is necessary to have better food, but sometimes we are not able to take better care of health due to our busy life. Due to lack of care on health, the complaints of weight gain are more in the youth. To reduce the problem of obesity, it is necessary to do healthy diet and exercise.

Many people like to consume things like oats, porridge to reduce weight. If you too have made oats a part of your diet to reduce obesity, then you should know about the study done by scientists once.

Know what the study says

Recently the study of the American National Library of Medicine has been revealed. Where according to the study, scientists have revealed that the intake of overnites oats is better for weight loss. The soluble fiber ‘beta-glucon’ present in it is more active, which slows down digestion and keeps the stomach full for a long time. This does not cause hunger again and again and keeps distance from unhealthy snacks. Consumption of oats soaked at night can give many benefits to health, which you will not know.

Know how healthy is the consumption of overnite oats

If you consume overnites oats, then it is more beneficial for your health. Here you are kept in the fridge overnight by soaking overnight oats, soaked in milk, curd or water and eaten in breakfast in the morning. Consuming such oats keeps your health healthy and improves your digestion. If you are consuming overnight oats, then you do not feel hungry again and again and keeps distance from unhealthy snacks.

Low calorie better option

If you are trying to consume oats in other way, then you can also do this. Consuming overnight oats reduces processing and if sugar or fats are not added to it, it becomes a great option with low calorie. Apart from this, if you add curd to oats, then the digestive system remains healthy. Also, by accelerating metabolism, help in weight loss.

Know how to consume ripe oats

You can adopt this correct way to consume cooked oats here. For this, you are made by boiling ripe oats in milk or water and fruits or nuts are added to it. It is warm to the stomach and is extremely comfortable in winter season. Consuming such ripe oats leads to fiber and beta-glucon, which slows down the digestive process and controls blood sugar level. However, some nutrients in the cooking process can be mildly reduced, and if it adds a large amount of milk, honey, dry fruits or other high calorie content, its total calories increase, which can reduce weight rapidly.

As a conclusion, consuming overnight oats leads to weight control. Along with this, consuming such overnite oats gives more nutrition in less calories, controls appetite and maintains metabolism. However, both options are healthy and if eaten with the right material, both benefit. Therefore, if you are consuming oats, then you should consume overnight oats so that your weight remains under control.

According to article-IANS