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News India Live, Digital Desk: Are your hair becoming white at an early age? Many of us assume that white hair comes only due to growing age or genetic reasons, that is, if the parents or grandparents’ hair is white quickly, then we will also be. This is quite true, but this is not the only reason. Nowadays even at a young age, people have started turning white and there is a lack of very important vitamin at times behind it, about which we do not know much. Yes, experts say that not only a genetic factor, but the deficiency of vitamin B12 can also be responsible for your hair to white. (Melanin) comes from a pigment called melanin. This melanin pigment is made properly in our body only when we get enough nutrients. Vitamin B12 is one of these vitamins that help in the production of melanin and is also very important for hair health. When there is a deficiency of vitamin B12 in the body, the production of melanin decreases: This causes the hair to lose its natural color and starts to look white. Hair follicles are weak: This vitamin deficiency also causes weakening hair and does not affect their growth: The bulls do not affect them. The bulls do not get adequate oxygen. (Red Blood Cells) helps in the manufacture, which works to carry oxygen throughout the body. When it is low, adequate oxygen is not able to reach the hair roots, causing their health to deteriorate and the process of becoming white is fast. Other reasons that can make the hair white: Even though vitamin B12 deficiency is a big reason, there are some other reasons, which are important to pay attention: Stress: Stress: In today’s life, stress in today’s run -of -the -mill life: Stress is also to white. If, it also affects hair. Thyroid problem: imbalance of thyroid hormones can also cause white hair. Environmental factor: Excessive use of pollution and chemical products also damages. What to avoid white hair? If your hair is getting white at a young age and you feel that it is just a matter of jeans, then it is just a matter of jeans, then it is just a matter of jeans, then it is just a matter of jeans, then it is just a time to check, then it is just a matter of jeans. Take. Include Vitamin B12: Include foods like milk, yogurt, cheese, eggs, chicken, fish and fortified cereals in your diet. If you are a vegetarian, you can also consider soy products and supplements. Manage Stress: Reduce stress by adopting yoga, meditation or any hobby. Low lifestyle: Get enough sleep and stay hydrated (drink enough water). To keep your hair healthy and to prevent timely, the right nutrition and a healthy lifestyle is extremely important.