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Knee pain or arthritis has become a daily problem for many people. Often people consider it as a result of aging or fatigue, but some food items can also increase pain. Let’s know 5 common foods that can make knee pain more painful.

1. Tomato

Tomatoes are found in annuals, which can increase joint pain and inflammation in sensitive people. The effect is reduced by boiling or cooking it.

2. Soybean and Soya Products

Some people in soya may increase inflammation and pain due to oxalats and phytostrogen. If you feel pain, reduce the quantity or adopt other protein sources.

3. Dairy Products

Milk, cheese and butter contain saturated fat and protein, which can increase arthritis and inflammation in some people. Low fat or alternatives such as almond milk can be tried.

4. Processed and fried things

French fries, packaged snacks and fatty food contain trans fat and sodium. These can increase joint inflammation and pain.

5. Red meat and sausage

Red meat and sausage have more saturated fat and uric acid. In people with arthritis or arthritis, they can increase knee pain.

Measures to reduce pain

• Eat omega-3 fatty acid-containing foods such as flaxseed, walnuts and fish.
• Take light and balanced diet, avoid processed foods.
• Stay strong daily with light walk and stretching.
• Drink enough water and adopt home remedies that reduce inflammation.

Some common foods may increase your knee pain. So keep balance and caution in your food. Take limited quantity of tomatoes, soybeans, dairy, fried things and red meat and adopt healthy options to reduce pain.