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New Delhi. The fennel using in Indian kitchen for years does not only work to enhance the taste, but it also protects against many diseases like a natural medicine. According to Ayurveda experts and modern medical researches, chewing only half a teaspoon of fennel after a daily meal can provide more than 10 health benefits to the body. These benefits are not only to digestion, but are helpful in removing even heart, skin, eyes and respiratory problems.

1. Strong torture: The tradition of chewing fennel after meals is not limited to taste or removal of the odor of the mouth. The fiber and antioxidants present in fennel fix the digestion. It is very effective in problems like gas, indigestion, flatulence, and acidity.

2. Say goodbye to the smell of the world: Fennel contains natural oils which are helpful in removing bad odor from the mouth. This is the reason that fennel and sugar candy are given after eating in many restaurants.

3. Beneficial for Diabetes: Some researches have revealed that fennel contains such elements that can help in controlling blood sugar levels. It gradually helps in releasing sugar, which does not cause sudden glucose spikes.

4. Help in reducing sucking: Fennel accelerates the metabolic rate of the body, which improves the fat burning process. Also, it also helps in controlling hunger.

5. Protection from heart disease: Fennel is rich in potassium, fiber and antioxidants, which control blood pressure and reduce cholesterol and protect against heart diseases.

6. Beneficial for the lights of eyes: The presence of vitamins A and C in fennel helps to increase eyesight and keep them healthy.

7. Make harmonal balance: Women are helpful in removing fennel in women’s cramps and hormonal imbalances during menstruation. It provides coolness to the body and reduces stress.

8. detox the body: Fennel is rich in diuretic properties, which helps in removing toxins from the body. It is useful in keeping the kidney and liver healthy.

9. Bring the object in: Fennel has antibacterial and anti-inflammatory properties, which help reduce skin problems such as pimples and stains.

10. Strengthen the immune system: It contains vitamin C and other nutrients, which strengthen the immune system and protect the body from seasonal diseases.

How to consume?

Chew half a teaspoon of fennel after dinner daily or after dinner. If you want, you can also add a little sugar candy to it. This will not only make the taste good, but will also double the health benefits.