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Today’s high speed is a problem in life that is bothering almost every other person – and that is stomach upset. As soon as you wake up in the morning, the stomach is not clean, gas throughout the day, the flatulence, and acidity… these problems have become common now. We often ignore them or get immediate relief by eating any medicine. But if the stomach is not healthy, then how can the body remain healthy? The digestive system is the engine of our body. When this does not work properly, the whole health will be affected. The matter of happiness is that you do not need to live with this problem. A doctor of AIIMS, the country’s largest hospital, has told about 7 such easy and effective drinks, which you can give a new life to your digestive system by including it in your routine. These are not an expensive medicines, but are the ordinary things present in your kitchen. So let’s know about these 7 drinks like nectar for the stomach: Cumin water: It is the oldest and most effective recipe for stomach problems. Cumin activates digestive enzymes, which digs the food quickly. This gives immediate relief from gas and blotting. Make a spoon cumin seeds in a glass of water for overnight. Boil this water in the morning and filter it and drink lukewarm like tea. Sounf water: Fennel relaxes the abdominal muscles and helps reduce cramps, indigestion and gas. Its effect is cold, so it is also very beneficial in acidity. How to make: Boil one teaspoon of fennel in a glass of water and then filter it. You can take it even after a meal. The tea tea: Ginger contains a powerful compound called gingerol which reduces inflammation and accelerates digestion. This is a great treatment for nausea and indigestion. Create how: Grind a piece of ginger and boil it in a cup of water. For taste, you can add a little honey and lemon juice. Buttermilk: Buttermilk is a treasure of probiotics, that is, it contains those ‘good’ bacteria which are very important for our intestines. It cools the stomach and helps in digesting food. Drink: After lunch, add roasted cumin and black salt in a glass of buttermilk. Lemon water: Drinking lemon juice in lukewarm water mixes and drinking toxins from the body and digestion. It also helps to balance the acid level in the stomach. Drink how: Drink half a lemon in a glass of lukewarm water on an empty stomach in the morning. It contains thymol that helps to release the digestive juice, which is easily digested. Make it: Half a teaspoon of celery boils in a glass of water and filter it when it is lukewarm. It cools stomach cramps and also relieves the symptoms of irritable boval syndrome (IBS). How to make: Put some fresh leaves of mint for hot water for 5-7mints and then drink and drink. Make these drinks a part of your life and then see how your digestion is slowly over and more to your digestives and you have more than you. Feel healthy.