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Beetroot is a superfood also known as “Beat Route”. In plenty Vitamins, minerals, fiber and antioxidants Are found, which help in keeping the body healthy. But it is equally important to eat it in the right time and manner.

Benefits of beetroot

1. Blood pressure control
   • Beet contains nitrates, which help reduce blood pressure in a natural way.
2. Heart health
   • Antioxidants and potassium keep the heart strong and improve blood circulation.
3. Increase energy
   • Natural sugar and nitrates provide oxygen to muscles, which reduces fatigue.
4. Improve digestive
   • The amount of fiber keeps the stomach healthy and prevents problems like constipation.
5. Increase immunity
   • Vitamin C and antioxidants increase the body’s immunity.

The right way to eat beetroot

1. Raw juice
   • Drinking ½ glass of beet juice in the morning on an empty stomach beneficial for blood pressure and energy.
2. Include in salad
   • The chopped or grated beet can be eaten by putting it in the salad.
3. In soup or stew
   • Boil lightly and use it in soup or vegetable.
4. Roasted beetroot
   • Frying it lightly in the oven keeps the nutrients intact and the taste increases.

Right time

• Empty stomach in the morning: To increase blood pressure control and energy.
• Noon or evening: For light digestion and energy.
• Do not take too much at night: Because natural sugar and fiber can affect sleep.

Note

• Eating excessive amounts can cause stomach gas or mild sour problem.
• People with diabetes should consume juice with the advice of a doctor.

Beetroot is a powerful superfood, which makes the body strong from inside. Eat it in the right time and manner Blood pressure, heart, digestion and energy Everyone has a positive effect. Including beetroot in your diet daily is very beneficial for health.