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Green chili is considered to be an important part of our food, but its benefits will surprise you. It not only enhances taste and sharpness but is also a treasure of health.

Nutritional

In green chillies Vitamins A, C, Beta-Karotin and Antioxidants Are found in plenty. They help protect the body from diseases, control blood sugar and keep the heart healthy.
Green chili in Ayurveda Kumalacha Having said. In it Capsyne Accesses metabolism and keeps body temperature balanced.

Relief in fatigue and headache

Consuming green chillies relieves fatigue, headache and sleep problems. It is helpful in keeping the body light and energetic.

Protection from infection

Green chili Anti-microbial properties Protects against colds and colds and fungal infections. It removes harmful bacteria from the intestines and Controlled blood pressure It is also helpful in keeping.

What does research say?

American National library of medicine According to, the nutrients present in green chillies are effective in preventing obesity, diabetes, inflammation, cancer and bacterial diseases. Research also states that Capsoidal pain and reducing the effect of viral infection (eg corona virus) Can be helpful in

When and how to eat?

Green chili Vegetables, salads or sauces Can be included in. Experts say that Empty stomach Its intake improves digestion and gives many benefits to the body.

Note: Green chili is beneficial, but Limited quantity Should be eaten in itself. Eating more can cause stomach irritation or discomfort. Piles patients should abstain from red chili, although green chillies are considered relatively safe for them.