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Breakfast habits and immunity

Health Corner: It is necessary to cover the body with warm clothes during the cold months, but the right food is equally important. This can help strengthen your immunity. Some supplements and exercises can increase your immune system, but changes in your diet are also important. In fact, some breakfast habits can affect your immunity. Here are some bad habits that can weaken your immunity. They need to be improved.

When it comes to breakfast, you should keep in mind how much sugar you are consuming. Sugar grains, pastries, pancakes and waffles are high in breakfast. Over time, more sugar intake can affect your white blood cells, which play an important role in the protection of your body.

2. Leave orange juice

If you are trying to avoid excess sugar, it does not mean that you should give up natural sugar from fruits and juices. This is wrong when people stop drinking 100% orange juice with their breakfast. Orange juice can be beneficial for your immunity.

3. Not taking enough vitamin D

Vitamin D is essential for your immune system. It can be easy to ignore this important nutrient while making breakfast. Foods such as salmon, oatmeal, eggs, milk and some juice are good sources of vitamin D.

4. To ignore protein

Protein is necessary for a healthy immune system. Breakfast may cause protein deficiency, such as pastry or French toast. Include protein -rich foods like eggs, milk and tofu into your breakfast.

5. Excess fast food intake

Consuming fast food in breakfast can harm your immunity. Fast food can be convenient, but it contains a large amount of salt. The high sodium diet is connected to the weak immune system, so select salt -free foods.