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Nowadays people change the diet for good health. Given the growing illness and weight, everyone has become active about their health. For example, these days people are consuming pumpkin seeds very fiercely. Many benefits to this seed come on social media. Actually, this seed is full of nutrients, so they are called superfoods. They are rich in fiber, protein, zinc, antioxidants and healthy fat, which also help in getting better sleep with heart health, digestion, skin and hair.

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Consumption of pumpkin seeds is a boon for these problems

Weak immunity: Pumpkin seeds are rich in zinc, which is a minerals known to strengthen immunity. Zinc helps white blood cells fight more effectively than infections.

Better heart health: Pumpkin seeds contain magnesium, which controls heartbeat and blood pressure, which improves heart health. Apart from this, it also contains fiber, which help reduce bad cholesterol. Balancing the sorcerer: Regular intake of pumpkin seeds can help keep blood sugar levels stable. Therefore, diabetes patients are also beneficial.

Beneficial for skin and hair: Pumpkin seeds are a source of antioxidants such as vitamin E. These compounds help reduce the damage caused by free radicals, protect the skin from premature aging symptoms and oxidative stress. Apart from this, the hair also becomes stronger than the root by consuming it.

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When and how to eat pumpkin seeds?

You can eat pumpkin seeds at any time a day. To consume them, you can add raw or roasted seeds to salads, curd, smoothi, granola and baked things, or also eat them as breakfast. To reduce digestion and phytic acid, soak seeds before eating