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Cashew is wonderful in taste and rich in nutrients. It contains nutrients like protein, fiber, healthy fats, vitamins E, magnesium and zinc, which help in giving energy to the body and increasing immunity. But keep in mind, the more healthy cashew is, the more food it can harm.

Benefits of eating cashew nuts

1. Keep the heart healthy – Healthy fats and antioxidants present in cashew reduces the risk of heart disease.
2. Strengthen bones – It is rich in calcium and magnesium, which is good for bones and teeth.
3. Helpful in weight control – Cashew makes a long stomach feel full of food and prevents overting.
4. Immunity booster – Zinc and antioxidants strengthen the body’s immunity.
5. Beneficial for skin and hair – Copper and vitamin E present in cashews make the skin glowing and hair strong.

How many cashews should be eaten?

• According to health experts 4 to 6 cashews daily Food is sufficient.
• They can be eaten in the morning or snack time.
• If you want to lose weight, then consume cashews in limited quantity.

Loss of eating more cashew nuts

• Weight can increase – Cashew contains more calories and fat, eating more can increase obesity.
• stomach problems – Excess intake can cause gas, constipation and stomach pain.
• Danger of allergy – Those who are allergic to dry fruit should be careful with cashew nuts.
• Kidney and Galblader Stone – Eating more cashews can increase the amount of oxalates, causing the risk of stone.

Cashew is beneficial, but in the right amount. Eating a handful of cashews daily will give you health benefits, but eating excessively can cause harm instead of benefits.