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As soon as we step into the age of 30 S-40s, a new concern about fitness begins to surround us. Weight starts increasing, energy starts decreasing, and doctors often advise us to “do something exercise everyday”. Assuming this advice, most of us catch the same thing -cardo. We think that we will be fit only by running or cycling on 30-40 mint treadmill daily and our age will be longer. It is certainly very beneficial to do cardio, it keeps our heart strong and also burns calories. But, if you are thinking that you will be healthy till old age only by cardio, then you are making a very big mistake. Fightness experts and doctors believe that the mantra of real fitness after the age of 40 is hidden in the balance of not only one, but three things. So what is the real formula of long and healthy life? Include these three things in the exercise routine today: 1. Cardio -For Delhi: Yes, cardio is necessary, but it is not all. 3 to 4 days a week a week, a brisk walking (sharp walking), jogging, cycling or swimming is sufficient to keep your heart and lungs healthy. 2. 2. Strength training -Strength training -This is the thing that most people, especially women, ignore the age of 40. The year starts losing its muscles (called sarcopenia). The muscles are the engine of our body, which keeps metabolism sharp and gives us strength. What to do: You do not have to become a bodybuilder. Lifting light weight (dumbbells) only 2 to 3 days a week, using bodyweight exercises (such as squats, push-ups, planners) or resistance bands will keep your muscles strong. Strong muscles mean better metabolism, strong bones, and low risk of falling in old age. 3. Flexibility and Balance (Flexibility and Balance) -For the flexibility of the body: For the flexibility of the body: our body starts stuck with aging and our balance also weakens, which increases the risk of falling and hurting. Day10-15th stretching and yoga will keep your body flexible. For balance, you can also do simple exercises like standing on one leg.