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Bulletproof coffee: Coffee is a very favorite drink in India. People drink many cups of coffee a day to eradicate fatigue to energy. And these days the trend of bulletproof coffee is going on. It can be a smart energy booster, especially for those who are doing keto diet or intermittent fasting. But before taking it daily, keep your health condition and lifestyle in mind.

What is bulletproof coffee?

Bulletproof coffee is a special type of coffee that is made by mixing some fats (fat) in normal black coffee. It mainly consists of three things.

1-black coffee (without sugar)

2-Grass-Fed Butter or Ghee

31mct oil (medium chain triglycerides oil) – a healthy fat extracted from coconut oil

It is drunk well in a blender, which makes its texture creamy and smooth.

Benefits of Bulletproof Coffee

Instant energy gives the MCT oil present in it quickly digests and turns into energy, which is especially beneficial for the keto diet.

Mental increases focus and clearing. Combination of caffeine and healthy fats helps to alert and focus the brain.

Controls hunger, due to high fat coffee, it does not allow hunger for a long time, which helps in intermittent fasting.

The weight supports in the loss when the body starts using fats instead of carbs, then it intensifies fat burning process.

Possible disadvantages / precautions

It is not for everyone, this drink with high fat is not for those who have cholesterol, liver, or digestion.

Overcaloric can be a cup of bulletproof coffee to 200–400 calories. If your activity is low, then this weight can also increase.

If you replace it for breakfast, then make sure that it does not contain fiber, protein and other essential vitamins.

Is it right to take it on an empty stomach in the morning?

1-yes, but with certain conditions, if you are following the keto diet, low-carb diet or intermittent fasting, it can be a good option to take it in the morning.

2-If your diet is not balanced or you are not addicted to high fat, then it may look heavy on an empty stomach.

3-Diabetes, high BP or heart patients should not take it without doctor’s advice.