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Friends, every part of the human body is very important, in which if we talk about the kidneys, then it is one of the most important organs, their main function is to purify the blood and remove harmful toxins. It is very important to take care of the health of the kidneys. In such a situation, if you want to keep the kidneys healthy, then it is necessary to drink this much water every day-

Health experts suggest that a person should drink 3-4 liters of water per day. Proper hydration helps the kidneys flush out toxins and make them function efficiently.

Other important tips for healthy kidneys

Drink vegetable juice: Fresh vegetable juice every morning helps in kidney detox and provides essential nutrients.

Include nuts in the diet: Nuts are rich in protein, fiber, vitamin E, B-complex vitamins, magnesium, calcium, iron and potassium - all of which promote kidney health.

Eat whole grains: Foods like quinoa, brown rice, and whole wheat are rich in fiber and help maintain overall kidney function.

Eat fruits: Apples, blueberries, and strawberries are rich in antioxidants, calcium, and potassium that protect the kidneys.

Eat in moderation: Even healthy foods should be consumed in the right amounts. Overeating can put extra pressure on the kidneys and negatively impact health.