Health Benefits of Green Chilli
health News: Consuming green chillies is very beneficial for health. Including two to three fresh green chillies in daily food, diabetic patients benefit. It is also beneficial for the digestive glands and relieves constipation problem. If there is a deficiency of hemoglobin in the body, it is beneficial to consume green chillies. In addition, eating chili reduces hunger, which does not desire to eat frequently and reduces the risk of weight gain.
Amazing properties of ginger
Increase in immunity:
Ginger is considered an important medicine in Ayurveda. It contains all the nutrients required for the body. Fresh ginger contains 81% water, 2.5% protein, 1% fat, 2.5% fiber and 13% carbohydrates. Ginger intake increases immunity and reduces the risk of cold-cough. It contains zinc, chromium and magnesium, which are helpful in blood circulation. Consuming ginger regularly is also controlled by cholesterol levels. Chewing ginger for half an hour provides relief from headache and nervousness. Blood sugar is also controlled by drinking ginger tea.
