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If the body wants to work properly, it is very important to clean your stomach. If the stomach is not cleaned properly, proper measures should be done on time or otherwise stomach problems may arise. If you do not want to be a stomach disorder, it is important to keep your digestive tract strong. Nowadays, many are very disturbing the problem of constipation. It also creates obstacles in daily life. If your stomach is not cleaned properly, it keeps your mood bad, does not want to work, and constantly get irritated. It also affects eating and drinking habits.

After waking up in the morning, properly causes the stomach to not clean

If the dirt in the stomach does not exit properly, it gives open invitation to problems such as gas, swelling, vomiting and acidity. We tell you that if you do not need to help you to solve the stomach problems or to get the help of any medicine to clean the stomach, you can only relieve stomach problems with home remedies. Eating some foods in the yogurt to clean the stomach can certainly relieve the problem of constipation.

Celery

Celery intake is considered very beneficial for cleaning the stomach. Eating celery yogurt can immediately eliminate the stomach relevant to the stomach. For this, mix one teaspoon of celery powder and a pinch of black salt in half a cup of yogurt. Eating this will improve your digestion and clean your stomach easily.

Trifle

According to Ayurveda, eating trifles in yogurt can be treated with stomach problems. It is a very effective to get rid of problems like weak digestion, constipation, gas, stomach, etc. It consists of Avala, Hard and Bedha. For this, mix half a teaspoon of trifle powder in the yogurt before going to bed at night. This will naturally cleanse the intestine and also eliminate the problem of constipation.

Eczobgol

Isbol is considered very beneficial for the stomach. It has many benefits not only to the stomach but also the health of the stomach. The eczema softens the stool and promotes good bacteria in the intestines. This can relieve the problem of constipation. For this, add one teaspoon of eczema to the yogurt and then drink warm water.

The benefits of yogurt

Probiotics in yogurt help to improve the body’s digestive tract. This relieves problems such as constipation, gas and acidity. Consuming yogurt increases good bacteria in the body. It helps to strengthen the intestine and properly cleanse the stomach.

These foods in the daily diet are filled with dirt; Names of vegetables and fruits filled with pastelids stated by the doctor

FAQs ( questions)

What is the cause of constipation?

Drinking enough water, lack of fiber, low physical activity, preventing intestinal movement, stress and anxiety and drugs.

What is the cause of the digestive tract?

These include eating too fast eating, consuming fat or spicy foods and excessive alcohol or caffeine intake.