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Health Desk. Piles is a common but extremely painful problem, which is growing rapidly due to irregular lifestyle, wrong eating and constipation. Many people keep on hiding this disease, but do you know that its domestic and effective treatment is hidden in your own kitchen?

Yes, some simple things that are present in the kitchen of every household can help eliminate piles from the root. Let’s know about those 3 natural remedies that not only give relief, but also prevent it from being again.

1. Triphala Churna

Triphala Churna is an invaluable gift of Ayurveda. These three things are a mixture of Harad, Bahera and Amla. Triphala not only eliminates constipation, but also keeps the intestines clean and also relieves piles and swelling. Take 1 teaspoon of Triphala powder with a glass of lukewarm water before going to bed every night.

2. Linseed seeds

Flax seeds are rich in fiber, which is helpful in digestion and makes the stool soft. This does not cause pain during defecation and the swelling of piles gradually starts decreasing. Take one teaspoon of linseed seeds with warm water every morning or eat it mixed with curd/salad.

3. Aloe vera

You must have applied aloe vera gel on the skin, but its intake is also beneficial in piles. It reduces internal inflammation and relieves irritation. In addition, applying Aloe vera gel on the affected area also gives a lot of relief. Take one spoon of aloe vera gel on an empty stomach in the morning. If there is external hemorrhoids, apply light hands on the affected area 2 times a day.