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Nowadays, there is an increase in the incidence of heart attacks during exercise or sports. Often, people think that mild headache, fatigue, or shortness of breath is normal, but these can be some signs that can put your heart at risk. If someone already has any heart disease or is doing excessive physical work, then the risk of a heart attack increases. Fortunately, the body gives us some signals before this, by recognizing which serious danger can be avoided. Let us know the 5 major signs that can indicate a heart attack during exercise. Feeling dizzy or lightheaded If you suddenly feel dizzy or lightheaded while exercising, do not ignore it. This happens when the heart does not get enough oxygen and the blood flow to the brain decreases. If this problem occurs repeatedly, contact a doctor immediately. Difficulty in breathing A little breathlessness during exercise is normal, but if there is unusual difficulty in breathing without any reason, it can be a sign of a heart problem. When the heart is unable to pump the right amount of blood or the heartbeat is abnormal, the lungs cannot take in enough oxygen, causing breathing problems. Unusual tiredness or weakness If you suddenly feel extreme fatigue or weakness in the body without doing much work, do not take it lightly. Many people start feeling more tired than usual before a heart attack. This may mean that the heart is not able to pump blood as per the body need. Excessive sweating It is normal to sweat during exercise, but if you suddenly break out into a cold sweat or your body becomes completely wet, it could be a sign of a heart attack. This happens when the heart has to work harder, and the body comes under stress. Pain in the arms, throat, or jaw The most common symptom of a heart attack is chest pain, but sometimes the pain can spread to the arms (especially the left arm), throat, or jaw. If you feel pain or heaviness in these areas while exercising, stop the activity immediately and contact a doctor Exercise is beneficial for the body, but ignoring these signs of a heart attack can be dangerous. If you feel any of these symptoms, stop immediately and seek medical help. Recognizing these warning signs of the body is the most effective way to avoid a serious problem.