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Health Desk. For healthy body, not just external cleaning, internal cleaning of blood is also very important. Cleaning of blood in the body not only makes the skin shiny, but also has a good effect on digestion, immune system and mental state. When the blood is contaminated, fatigue, pimples, allergies, and sometimes can also cause serious diseases.

1. Beetroot

Beetroot is rich in iron, folate and antioxidants. It increases the amount of oxygen in the blood and helps to detox the liver. Eating a bowl of boiled or raw beetroot daily keeps the blood clean and hemoglobin also increases.

2. Neem leaves

Neem is considered a natural blood purifier in Ayurveda. Chewing some neem leaves on an empty stomach daily causes toxins present in the blood and reduce skin problems such as pimples and boils.

3. Tulsi

Tulsi not only increases immunity, but also purifies blood. It has antibacterial and antioxidant properties. Chewing some basil leaves or drinking basil tea every morning is considered very beneficial.

4. Amla

Amla is an excellent source of vitamin C and it removes toxins from the body. It is helpful in keeping the liver and kidney healthy as well as cleaning the blood. You can eat it raw, make juice or take it as powder.

5. Water and Lemon

Drinking enough water is the most important habit for cleaning blood. If you start the day by adding lemon in lukewarm water, then it is very effective in taking out toxins out of the body. It activates the liver and also maintains digestion.