Top News

Running life, office pressure, and deadline tension … Stress has become a part of our life today, which hardly can survive. To reduce stress, we take meditation, exercise, and what measures do not know. But, do you know that a huge cause of your stress, irritability and anger can be hidden in your water bottle? Yes, you heard perfectly. Your habit of drinking water can have a direct and very profound impact on your mental health. We often consider the effect of dehydration (water deficiency) on the body to be limited to headache or fatigue, but science says that its first effect is on our brain. So how a glass of water can control your stress? Understand its complete science: 1. Drinking needs water, a lot of water: Our brain is made up of about 75%water. When there is a lack of water in the body, our brain feels first. Due to lack of water, the cells of the brain start shrinking, due to which he has to work hard to do his work. For this reason, we feel tired and entangled. 2. Stress hormone enlargement: This is the most important thing. When there is a lack of water in our body, it is like a ‘Khatre’ for our body. To fight this danger, our body begins to release a ‘Stress hormone’ named Cortisol. The more the level of cortisol increases, our stress, our anxiety and our irritability also increases as much. When the water is low, the entire system slows down, causing us to feel tired and mentally tired, and a tired person gets angry quickly. The lack of sleep is directly to the stress and anger of the next day. So what to do now? Always keep your bottle with you: Always keep a water bottle on the office desk or in your bag. This will remind you of drinking water again and again. Decide the spells: Target to drink at least 18-10gilas (about 2-3liters) in a day. Do not wait for the thirst: When you feel thirsty, your body has started the process of dehydration by the time you feel thirsty. Therefore, keep drinking some water every hour without thirst. Make water fun: If you feel boring, then you can make it more beneficial and tasty by adding lemon, cucumber or mint to it. So next time you feel stress or anger in the office, before taking any medicine, drink a long glass. Maybe, the solution to your problem is so easy and cheap, which you have never thought about.